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per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

Other sizes: 1 serving - 92kcal, 1 oz, hulled - 153kcal, 1 cup - 747kcal, more...

per 1 cup - Calories: 178kcal | Fat: 2.75g | Carbs: 30.10g | Prot: 8.60g

Other sizes: 1 serving - 178kcal, 1 fl oz - 22kcal, 100 g - 71kcal, more...

per 1 small or thin cut - Calories: 123kcal | Fat: 8.14g | Carbs: 0g | Prot: 11.62g

Other sizes: 1 oz of boneless - 79kcal, 1 medium - 226kcal, 1 large - 326kcal, more...

per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Prot: 23.93g

Other sizes: 1 thin slice - 37kcal, 1 oz of boneless - 75kcal, 1 medium slice - 74kcal, more...

per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g

Other sizes: 1 medium - 230kcal, 1 large - 292kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, more...

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g

Other sizes: 1 serving - 82kcal, 1 baby ear - 8kcal, 100 g - 98kcal, more...

per 1 tbsp - Calories: 43kcal | Fat: 4.17g | Carbs: 1.53g | Prot: 0.06g

Other sizes: 1 cup - 684kcal, 100 g - 291kcal, more...

per 1 cup - Calories: 225kcal | Fat: 9.69g | Carbs: 34.55g | Prot: 2.70g

Other sizes: 1 serving - 113kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

per 1 cup - Calories: 189kcal | Fat: 4.16g | Carbs: 37.02g | Prot: 3.32g

Other sizes: 1 serving - 95kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

per 1 cup - Calories: 234kcal | Fat: 9.15g | Carbs: 37.66g | Prot: 3.47g

Other sizes: 1 serving - 117kcal, 100 g - 103kcal, 1 oz - 29kcal, more...