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"Durum Wheat "

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Quick or Instant Cream Of Wheat per 1 cup of cooked - Calories: 110kcal \| Fat: 0.40g \| Carbs: 22.84g \| Prot: 3.11g Other sizes: 1 serving - 74kcal, 1 cup, dry, yields - 528kcal, 1 oz, dry, yields - 86kcal, more... Similar
Chocolate Wheat Cereal made with Milk per 1 cup of cooked - Calories: 229kcal \| Fat: 4.33g \| Carbs: 38.30g \| Prot: 12.64g Other sizes: 1 oz, dry, yields - 151kcal, 1 cup, dry, yields - 878kcal, 100 g - 93kcal, more... Similar
Wheat and Malt Barley Cereal Granules per 100 g - Calories: 359kcal \| Fat: 1.9g \| Carbs: 81.3g \| Prot: 10.8g Other sizes: 1 cup - 391kcal, 1 serving - 197kcal, 1 oz - 102kcal, more... Similar
Whole Wheat Lasagna Noodles with Meat per 1 cup - Calories: 375kcal \| Fat: 15.00g \| Carbs: 38.40g \| Prot: 24.35g Other sizes: 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 309kcal, 1 serving - 309kcal, 1 lasagna - 2790kcal, more... Similar
Whole Wheat Pasta with Meat Sauce per 1 cup - Calories: 303kcal \| Fat: 6.89g \| Carbs: 49.60g \| Prot: 15.40g Other sizes: 1 serving - 303kcal, 100 g - 119kcal, more... Similar
White with Whole Wheat Swirl Bread per 1 regular slice - Calories: 67kcal \| Fat: 0.97g \| Carbs: 12.57g \| Prot: 2.25g Other sizes: 1 thin slice - 51kcal, 1 large slice - 77kcal, 1 serving - 67kcal, more... Similar
100% Whole Wheat or 100% Whole Grain Waffle per 1 round (4" dia) (include frozen) - Calories: 104kcal \| Fat: 4.38g \| Carbs: 13.00g \| Prot: 3.60g Other sizes: 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more... Similar
Cream Of Wheat (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 110kcal \| Fat: 0.45g \| Carbs: 22.69g \| Prot: 3.11g Other sizes: 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 528kcal, more... Similar
Whole Wheat and Oats Cereal (with Walnuts and Fruit) per 1 cup - Calories: 249kcal \| Fat: 6.08g \| Carbs: 43.66g \| Prot: 5.02g Other sizes: 1 serving - 249kcal, 100 g - 422kcal, 1 oz - 120kcal, more... Similar
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce per 1 cup - Calories: 248kcal \| Fat: 3.50g \| Carbs: 47.96g \| Prot: 9.28g Other sizes: 1 serving - 248kcal, 100 g - 100kcal, 1 oz - 28kcal, more... Similar
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