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per 100 g - Calories: 221kcal | Fat: 17.18g | Carbs: 0.0g | Prot: 15.41g

Other sizes: 1 oz - 63kcal, 1 lb - 1002kcal, more...

per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g

Other sizes: 1 oz - 158kcal, 1 sheet - 1367kcal, 100 g - 558kcal, more...

per 1 cup of unthawed - Calories: 97kcal | Fat: 0.65g | Carbs: 23.66g | Prot: 1.78g

Other sizes: 1 oz - 18kcal, 100 g - 64kcal, more...

per 1 meal - Calories: 574kcal | Fat: 23.94g | Carbs: 57.17g | Prot: 30.53g

Other sizes: 1 serving - 574kcal, 100 g - 202kcal, more...

per 1 meal - Calories: 427kcal | Fat: 15.63g | Carbs: 54.85g | Prot: 18.13g

Other sizes: 1 serving - 427kcal, 100 g - 137kcal, more...

per 1 meal - Calories: 254kcal | Fat: 10.29g | Carbs: 23.68g | Prot: 17.36g

Other sizes: 1 serving - 254kcal, 100 g - 92kcal, more...

per 1 meal - Calories: 325kcal | Fat: 14.67g | Carbs: 28.45g | Prot: 19.62g

Other sizes: 1 serving - 325kcal, 100 g - 124kcal, more...

per 1 meal - Calories: 306kcal | Fat: 12.54g | Carbs: 25.28g | Prot: 22.20g

Other sizes: 1 serving - 306kcal, 100 g - 118kcal, more...

per 2 tbsps - Calories: 137kcal | Fat: 5.71g | Carbs: 22.22g | Prot: 0.03g

Other sizes: 2 tbsps whipped - 100kcal, 1 oz - 118kcal, 100 g - 415kcal, more...

per 1 portion - Calories: 346kcal | Fat: 18.95g | Carbs: 36.33g | Prot: 9.10g

Other sizes: 1 oz - 87kcal, 100 g - 306kcal, more...