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per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g

Other sizes: 1 cup of flaked - 324kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 64kcal, more...

per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g

Other sizes: 1 cup of flaked - 344kcal, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more...

per 1 sandwich - Calories: 570kcal | Fat: 31.76g | Carbs: 42.66g | Prot: 27.35g

Other sizes: 1 serving - 570kcal, 100 g - 265kcal, more...

per 1 piece or stick - Calories: 168kcal | Fat: 10.58g | Carbs: 6.73g | Prot: 11.01g

Other sizes: 1 nugget - 27kcal, 1 cup - 438kcal, 1 serving - 290kcal, more...

per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Prot: 9.93g

Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone of (yield after bone and fat removed) - 54kcal, 1 cup of diced - 379kcal, more...

per 1 sandwich - Calories: 359kcal | Fat: 19.79g | Carbs: 28.14g | Prot: 17.83g

per 1 sandwich - Calories: 427kcal | Fat: 21.00g | Carbs: 36.83g | Prot: 23.10g

per 100 g - Calories: 107kcal | Fat: 1.76g | Carbs: 0.0g | Prot: 21.28g

Other sizes: 1 oz - 30kcal, 1 lb - 485kcal, more...

per 1 patty - Calories: 22kcal | Fat: 0.46g | Carbs: 4.11g | Prot: 0.44g

Other sizes: 1 serving - 43kcal, 100 g - 217kcal, 1 oz - 62kcal, more...

per 1 meal - Calories: 502kcal | Fat: 24.91g | Carbs: 48.48g | Prot: 22.42g

Other sizes: 1 serving - 502kcal, 100 g - 139kcal, more...