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per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Prot: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 small - 441kcal, 1 medium - 588kcal, more...

per 100 g - Calories: 214kcal | Fat: 14.28g | Carbs: 0.0g | Prot: 19.92g

per 1 oz of boneless - Calories: 66kcal | Fat: 3.75g | Carbs: 0.00g | Prot: 7.63g

Other sizes: 1 cup of diced - 314kcal, 1 slice - 94kcal, 1 serving - 199kcal, more...

per 100 g - Calories: 189kcal | Fat: 11.13g | Carbs: 0.0g | Prot: 20.68g

per 100 g - Calories: 303kcal | Fat: 20.14g | Carbs: 0g | Prot: 28.40g

Other sizes: 1 oz of boneless, cooked - 86kcal, 1 oz of boneless - 52kcal, 1 cup of cooked, diced - 406kcal, more...

per 100 g - Calories: 164kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.08g

Other sizes: 1 lb - 744kcal, 1 oz - 46kcal, more...

per 100 g - Calories: 248kcal | Fat: 15.35g | Carbs: 0g | Prot: 25.71g

Other sizes: 1 medium patty - 238kcal, 1 cup of cooked - 305kcal, 1 small patty - 191kcal, more...

per 100 g - Calories: 165kcal | Fat: 8.95g | Carbs: 0.0g | Prot: 19.62g

Other sizes: 1 lb - 748kcal, 1 oz - 47kcal, more...

per 100 g - Calories: 153kcal | Fat: 1.94g | Carbs: 2.76g | Prot: 31.1g

Other sizes: 1 oz - 43kcal, 1 slice - 14kcal, 1 cup - 185kcal, more...

per 100 g - Calories: 182kcal | Fat: 11.33g | Carbs: 0.0g | Prot: 18.75g

Other sizes: 1 steak - 462kcal, 1 oz - 52kcal, 1 lb - 826kcal, more...