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per 2 tbsp (30g) - Calories: 110kcal | Fat: 11.00g | Carbs: 2.00g | Prot: 0.40g

per 1/4 cup (30g) - Calories: 120kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 7.00g

per 1 tbsp (15ml) - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 0.30g

per 1/3 bar (33g) - Calories: 200kcal | Fat: 15.00g | Carbs: 14.00g | Prot: 2.00g

per 1 bagel (75g) - Calories: 220kcal | Fat: 2.00g | Carbs: 42.00g | Prot: 7.00g

per 100g - Calories: 70kcal | Fat: 0.50g | Carbs: 16.00g | Prot: 1.00g

per 1 serving (85g) - Calories: 300kcal | Fat: 1.50g | Carbs: 64.00g | Prot: 9.00g

per 5 slices (56g) - Calories: 80kcal | Fat: 2.50g | Carbs: 0.00g | Prot: 14.00g

per 1 tray (255g) - Calories: 350kcal | Fat: 12.00g | Carbs: 42.00g | Prot: 15.00g

per 1 cup (250ml) - Calories: 160kcal | Fat: 1.50g | Carbs: 29.00g | Prot: 12.00g