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per 1 cup (62g) - Calories: 140kcal | Fat: 1.00g | Carbs: 53.00g | Prot: 4.00g

per 2 tbsp (28g) - Calories: 130kcal | Fat: 6.00g | Carbs: 12.00g | Prot: 6.00g

per 3/4 cup (29g) - Calories: 110kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 2.00g

per 1 tortilla (36g) - Calories: 110kcal | Fat: 3.50g | Carbs: 18.00g | Prot: 1.00g

per 1 tranche (33g) - Calories: 110kcal | Fat: 2.00g | Carbs: 17.00g | Prot: 3.00g

per 7 crackers (31g) - Calories: 140kcal | Fat: 7.00g | Carbs: 16.00g | Prot: 3.00g

per 1 slice (40g) - Calories: 105kcal | Fat: 1.50g | Carbs: 19.00g | Prot: 5.00g

per 2 slices (80g) - Calories: 210kcal | Fat: 4.00g | Carbs: 32.00g | Prot: 13.00g

per 1 bar (40g) - Calories: 140kcal | Fat: 2.00g | Carbs: 30.00g | Prot: 2.00g

per 1/4 cup dry (40g) - Calories: 140kcal | Fat: 2.50g | Carbs: 27.00g | Prot: 5.00g