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per 1 cup - Calories: 274kcal | Fat: 18.32g | Carbs: 19.08g | Prot: 8.78g

Other sizes: 1 can - 332kcal, 1 oz - 31kcal, 100 g - 109kcal, more...

per 100 g - Calories: 50kcal | Fat: 0.8g | Carbs: 9.0g | Prot: 2.0g

per 1 package yields - Calories: 54kcal | Fat: 2.98g | Carbs: 0.00g | Prot: 7.75g

Other sizes: 1 serving - 23kcal, 1 oz - 5kcal, 100 g - 18kcal, more...

per 1 package yields - Calories: 158kcal | Fat: 2.38g | Carbs: 22.95g | Prot: 11.32g

Other sizes: 1 serving - 72kcal, 1 oz - 15kcal, 100 g - 53kcal, more...

per 1 cup - Calories: 235kcal | Fat: 11.04g | Carbs: 21.60g | Prot: 12.24g

Other sizes: 1 oz - 28kcal, 100 g - 98kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g

Other sizes: 1 cup, flowerets - 34kcal, 1 spear - 13kcal, 1 serving - 32kcal, more...

per 1 serving - Calories: 58kcal | Fat: 2.76g | Carbs: 6.61g | Prot: 2.93g

Other sizes: 1 cup - 116kcal, 1 stalk - 24kcal, 100 g - 51kcal, more...

per 1 cup - Calories: 118kcal | Fat: 5.42g | Carbs: 9.74g | Prot: 6.65g

Other sizes: 1 serving - 118kcal, 100 g - 49kcal, more...

per 1 package - Calories: 341kcal | Fat: 12.84g | Carbs: 49.20g | Prot: 7.02g

Other sizes: 1 cup - 161kcal, 1 serving - 161kcal, 1 cup package - 255kcal, more...

per 1 cup - Calories: 104kcal | Fat: 4.63g | Carbs: 9.37g | Prot: 6.36g

Other sizes: 1 can - 252kcal, 1 serving - 104kcal, 100 g - 43kcal, more...