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per 1 cup - Calories: 170kcal | Fat: 0.70g | Carbs: 65.09g | Prot: 6.35g

Other sizes: 1 oz - 64kcal, 1 lb - 1016kcal, 100 g - 224kcal, more...

per 100 g - Calories: 365kcal | Fat: 3.78g | Carbs: 76.27g | Prot: 9.34g

Other sizes: 1 cup - 416kcal, 1 oz - 103kcal, more...

per 1 package yields - Calories: 534kcal | Fat: 33.96g | Carbs: 40.42g | Prot: 16.71g

Other sizes: 1 serving - 238kcal, 1 oz - 28kcal, 100 g - 99kcal, more...

per 1 cup - Calories: 110kcal | Fat: 0.31g | Carbs: 25.19g | Prot: 1.76g

per 1 package yields - Calories: 431kcal | Fat: 23.72g | Carbs: 38.27g | Prot: 16.17g

Other sizes: 1 serving - 192kcal, 1 oz - 23kcal, 100 g - 80kcal, more...

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g

Other sizes: 1 baby ear - 8kcal, 1 serving - 82kcal, 100 g - 98kcal, more...

per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Prot: 4.17g

Other sizes: 1 baby ear - 6kcal, 1 serving - 66kcal, 1 medium ear - 69kcal, more...

per 1 cup - Calories: 217kcal | Fat: 4.78g | Carbs: 46.56g | Prot: 4.46g

Other sizes: 1 serving - 108kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g

Other sizes: 1 12 oz can yields - 171kcal, 1 serving - 66kcal, 1 baby ear - 6kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...