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per 1 cup prepared (250g) - Calories: 50kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 1.00g

per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g

Other sizes: 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 528kcal, more...

per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g

Other sizes: 1 floweret - 5kcal, 1 serving - 43kcal, 1 cup, flowerets - 55kcal, more...

per 1 tbsp - Calories: 102kcal | Fat: 11.42g | Carbs: 0.07g | Prot: 0.11g

Other sizes: 1 cup - 1625kcal, 1 oz - 203kcal, 100 g - 716kcal, more...

per 1 serving (227ml) - Calories: 150kcal | Fat: 7.00g | Carbs: 18.00g | Prot: 6.00g

per 1 cup - Calories: 90kcal | Fat: 5.20g | Carbs: 8.20g | Prot: 2.78g

Other sizes: 1 can - 219kcal, 1 oz - 10kcal, 100 g - 37kcal, more...

per 1 cup - Calories: 330kcal | Fat: 27.10g | Carbs: 20.56g | Prot: 3.78g

per 1 cup - Calories: 160kcal | Fat: 10.83g | Carbs: 12.62g | Prot: 5.45g

Other sizes: 1 serving - 80kcal, 100 g - 76kcal, 1 oz - 22kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g

Other sizes: 1 oz - 8kcal, 1 lb - 127kcal, more...

per 1 cup - Calories: 287kcal | Fat: 13.09g | Carbs: 32.01g | Prot: 11.13g

Other sizes: 1 serving - 144kcal, 100 g - 126kcal, more...