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per 1 medium - Calories: 135kcal | Fat: 5.51g | Carbs: 12.36g | Prot: 8.81g

Other sizes: 1 fl oz - 8kcal, 1 large - 160kcal, 1 small - 101kcal, more...

per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Prot: 6.5g

Other sizes: 1 cup - 716kcal, 1 oz - 101kcal, more...

per 100 g - Calories: 130kcal | Fat: 0.19g | Carbs: 28.73g | Prot: 2.36g

Other sizes: 1 cup - 242kcal, 1 oz - 37kcal, more...

per 1 cup - Calories: 716kcal | Fat: 1.04g | Carbs: 158.30g | Prot: 13.0g

Other sizes: 1 oz - 101kcal, 1 lb - 1624kcal, 100 g - 358kcal, more...

per 1 medium - Calories: 114kcal | Fat: 2.77g | Carbs: 13.02g | Prot: 8.98g

Other sizes: 1 fl oz - 7kcal, 1 cup - 57kcal, 1 small - 86kcal, more...

per 1 cup - Calories: 342kcal | Fat: 34.72g | Carbs: 1.80g | Prot: 8.78g

Other sizes: 1 serving - 342kcal, 100 g - 137kcal, 100 ml - 137kcal, more...

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 100 g - 571kcal, more...

per 100 g - Calories: 130kcal | Fat: 0.19g | Carbs: 28.73g | Prot: 2.36g

Other sizes: 1 cup - 266kcal, 1 oz - 37kcal, 1 lb - 590kcal, more...

per 100 g - Calories: 568kcal | Fat: 45.97g | Carbs: 26.78g | Prot: 21.35g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 1 kernel - 4kcal, more...

per 1 meal - Calories: 387kcal | Fat: 17.70g | Carbs: 29.59g | Prot: 27.80g

Other sizes: 1 serving - 387kcal, 100 g - 130kcal, more...