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per 100 g - Calories: 179kcal | Fat: 10.43g | Carbs: 0.0g | Prot: 19.93g

Other sizes: 1/2 fillet - 354kcal, 3 oz - 152kcal, more...

per 1 tbsp - Calories: 76kcal | Fat: 7.84g | Carbs: 1.11g | Prot: 0.72g

per 1 tbsp - Calories: 37kcal | Fat: 2.15g | Carbs: 4.68g | Prot: 0.09g

Other sizes: 1 cup - 606kcal, 1 oz - 66kcal, 100 g - 233kcal, more...

per 1 tbsp - Calories: 11kcal | Fat: 0.96g | Carbs: 0.69g | Prot: 0.07g

per 1 oz - Calories: 168kcal | Fat: 14.54g | Carbs: 6.49g | Prot: 5.69g

Other sizes: 1 cup - 799kcal, 100 g - 592kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, more...

per 1 cup - Calories: 786kcal | Fat: 82.75g | Carbs: 14.31g | Prot: 10.12g

Other sizes: 1 oz (15 halves) - 203kcal, 1 oz - 203kcal, 100 g - 715kcal, more...

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 100 g - 571kcal, more...

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g

Other sizes: 1 cup - 225kcal, 1 tbsp - 14kcal, 1 oz - 36kcal, more...

per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Prot: 20.14g