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"Post Shredded Wheat"

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100% Whole Wheat English Muffin per 1 muffin - Calories: 118kcal \| Fat: 1.22g \| Carbs: 23.43g \| Prot: 5.10g Similar
Toasted 100% Whole Wheat Bagel per 1 regular - Calories: 280kcal \| Fat: 1.54g \| Carbs: 59.82g \| Prot: 11.64g Similar
Wheat Bran Muffins with Raisins (Toaster Type) per 1 muffin, toaster - Calories: 106kcal \| Fat: 3.20g \| Carbs: 18.87g \| Prot: 1.87g Other sizes: 1 oz - 89kcal, 100 g - 313kcal, more... Similar
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened) per 100 g - Calories: 383kcal \| Fat: 4.5g \| Carbs: 78.9g \| Prot: 6.6g Other sizes: 1 1/4 cups - 211kcal, 1 oz - 109kcal, more... Similar
Wheat Crackers (with Cheese Filling) per 1 cracker, sandwich - Calories: 35kcal \| Fat: 1.75g \| Carbs: 4.07g \| Prot: 0.69g Other sizes: 1/2 oz - 71kcal, 100 g - 497kcal, more... Similar
Sugared or Glazed Wheat Doughnuts per 1 doughnut - Calories: 101kcal \| Fat: 5.40g \| Carbs: 11.93g \| Prot: 1.76g Other sizes: 1 oz - 102kcal, 1 medium - 162kcal, 100 g - 360kcal, more... Similar
100% Whole Wheat Bread with Raisins per 1 slice - Calories: 66kcal \| Fat: 0.98g \| Carbs: 12.97g \| Prot: 2.32g Other sizes: 1 serving - 66kcal, 100 g - 252kcal, 1 oz - 71kcal, more... Similar
Whole Wheat Roll (Home Recipe or Bakery) per 1 pan, dinner, or small - Calories: 82kcal \| Fat: 2.09g \| Carbs: 13.43g \| Prot: 2.65g Other sizes: 1 large submarine, hoagie - 396kcal, 1 medium - 105kcal, 1 hamburger, hot dog bun, or large - 126kcal, more... Similar
Whole Wheat Cereal (Fat Added in Cooking) per 1 cup of cooked - Calories: 183kcal \| Fat: 8.51g \| Carbs: 24.95g \| Prot: 3.72g Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more... Similar
Cream of Wheat (Fat Added in Cooking) per 100 g - Calories: 71kcal \| Fat: 3.35g \| Carbs: 8.81g \| Prot: 1.21g Other sizes: 1 cup of cooked - 178kcal, 1 cup, dry, yields - 547kcal, 1 serving - 119kcal, more... Similar
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