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per 1 cup - Calories: 170kcal | Fat: 5.14g | Carbs: 19.56g | Prot: 11.74g

Other sizes: 1 serving - 170kcal, 1 can - 383kcal, 100 g - 71kcal, more...

per 1 cup - Calories: 148kcal | Fat: 5.90g | Carbs: 17.29g | Prot: 6.72g

Other sizes: 100 g - 60kcal, 1 oz - 17kcal, more...

per 1 cup - Calories: 72kcal | Fat: 1.93g | Carbs: 11.98g | Prot: 2.12g

Other sizes: 1 serving - 72kcal, 100 g - 30kcal, more...

per 1 tbsp - Calories: 99kcal | Fat: 10.96g | Carbs: 0.37g | Prot: 0.15g

Other sizes: 1 cup - 1577kcal, 1 oz - 203kcal, 100 g - 717kcal, more...

per 1 piece - Calories: 6kcal | Fat: 0.42g | Carbs: 0.70g | Prot: 0.15g

Other sizes: 1 cup - 234kcal, 100 g - 213kcal, more...

per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz - 172kcal, 100 g - 607kcal, more...

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz (22 whole kernels) - 172kcal, 1 oz - 172kcal, more...

per 100 g - Calories: 579kcal | Fat: 49.04g | Carbs: 17.45g | Prot: 28.01g

Other sizes: 1 cup - 851kcal, 1 oz - 164kcal, more...

per 1 cup - Calories: 136kcal | Fat: 0.86g | Carbs: 27.84g | Prot: 5.86g

Other sizes: 1 serving - 67kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

per 1 cup - Calories: 121kcal | Fat: 5.11g | Carbs: 15.01g | Prot: 4.87g

Other sizes: 1 serving - 121kcal, 100 g - 50kcal, more...