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per 1 cup - Calories: 195kcal | Fat: 12.82g | Carbs: 18.32g | Prot: 2.56g

Other sizes: 10 rings of large - 289kcal, 10 rings of medium - 244kcal, 10 rings, small - 195kcal, more...

per 1 sandwich - Calories: 330kcal | Fat: 15.14g | Carbs: 27.52g | Prot: 19.67g

per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Prot: 26.60g

Other sizes: 1/2 medium - 212kcal, 1/2 large - 240kcal, 1 oz of boneless - 61kcal, more...

per 100 g - Calories: 206kcal | Fat: 9.74g | Carbs: 0g | Prot: 27.64g

Other sizes: 1 large - 762kcal, 1 oz of boneless, cooked - 58kcal, 1 small - 459kcal, more...

per 100 g - Calories: 209kcal | Fat: 16.05g | Carbs: 4.68g | Prot: 11.42g

Other sizes: 1 thin slice - 29kcal, 1 thick slice - 90kcal, 1 serving - 59kcal, more...

per 1 slice - Calories: 35kcal | Fat: 1.23g | Carbs: 1.04g | Prot: 4.62g

per 1 cup - Calories: 224kcal | Fat: 7.75g | Carbs: 19.68g | Prot: 19.75g

Other sizes: 1 serving - 224kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

per 1 wrap - Calories: 379kcal | Fat: 12.71g | Carbs: 43.11g | Prot: 22.38g

Other sizes: 1 serving - 379kcal, 100 g - 190kcal, more...

per 10 kernels - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz (3 kernels) - 69kcal, 1 oz - 69kcal, more...

per 100 g - Calories: 201kcal | Fat: 0.8g | Carbs: 45.13g | Prot: 2.97g