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per 1 piece - Calories: 49kcal | Fat: 2.00g | Carbs: 7.35g | Prot: 0.84g

Other sizes: 1 piece - 49kcal, 1 serving (33 g) - 147kcal, 1 serving (11 g) - 49kcal, more...

per 10 strips - Calories: 99kcal | Fat: 3.76g | Carbs: 15.59g | Prot: 1.57g

Other sizes: 1 package - 390kcal, 100 g - 153kcal, more...

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

Other sizes: 1 serving - 146kcal, 1 cup - 1185kcal, 1 oz - 148kcal, more...

per 1 tbsp - Calories: 95kcal | Fat: 8.60g | Carbs: 3.39g | Prot: 2.72g

Other sizes: 1 serving - 95kcal, 100 g - 595kcal, more...

per 100 g - Calories: 113kcal | Fat: 0.86g | Carbs: 20.17g | Prot: 6.84g

Other sizes: 1 cup - 176kcal, 1 oz - 32kcal, 1 lb - 513kcal, more...

per 1 cup - Calories: 209kcal | Fat: 2.53g | Carbs: 36.78g | Prot: 11.09g

Other sizes: 10 seeds - 5kcal, 1 oz - 39kcal, 1 lb - 617kcal, more...

per 100 g - Calories: 329kcal | Fat: 0.53g | Carbs: 62.9g | Prot: 19.87g

per 100 g - Calories: 347kcal | Fat: 1.23g | Carbs: 62.55g | Prot: 21.42g

Other sizes: 1 cup - 670kcal, 1 tbsp - 42kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 1 cup, dry, yields - 151kcal, more...

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, 1 cup, dry, yields - 290kcal, more...