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per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz - 172kcal, 100 g - 607kcal, more...

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz (22 whole kernels) - 172kcal, 1 oz - 172kcal, more...

per 100 g - Calories: 579kcal | Fat: 49.04g | Carbs: 17.45g | Prot: 28.01g

Other sizes: 1 cup - 851kcal, 1 oz - 164kcal, more...

per 1 cup - Calories: 136kcal | Fat: 0.86g | Carbs: 27.84g | Prot: 5.86g

Other sizes: 1 serving - 67kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

per 1 cup - Calories: 121kcal | Fat: 5.11g | Carbs: 15.01g | Prot: 4.87g

Other sizes: 1 serving - 121kcal, 100 g - 50kcal, more...

per 1 cup - Calories: 183kcal | Fat: 15.39g | Carbs: 10.62g | Prot: 0.73g

Other sizes: 1 serving - 92kcal, 100 g - 115kcal, more...

per 1 tbsp - Calories: 4kcal | Fat: 0.00g | Carbs: 0.76g | Prot: 0.01g

Other sizes: 1 serving - 8kcal, 1 cup - 65kcal, 100 g - 27kcal, more...

per 1 cup - Calories: 150kcal | Fat: 5.71g | Carbs: 17.24g | Prot: 7.23g

Other sizes: 1 fl oz - 19kcal, 1 can - 182kcal, 1 oz - 17kcal, more...

per 1 cup - Calories: 148kcal | Fat: 6.08g | Carbs: 17.34g | Prot: 6.20g

Other sizes: 1 fl oz - 18kcal, 1 can - 179kcal, 1 oz - 17kcal, more...

per 1 cup - Calories: 158kcal | Fat: 3.79g | Carbs: 20.36g | Prot: 11.17g

Other sizes: 1 can - 192kcal, 1 oz - 18kcal, 100 g - 63kcal, more...