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per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g

Other sizes: 1 square (9" square) - 590kcal, 1 frozen waffle, NFS - 115kcal, 1 round (7" dia) - 221kcal, more...

per 1 muffin - Calories: 122kcal | Fat: 1.05g | Carbs: 24.35g | Prot: 4.70g

per 1 cup - Calories: 149kcal | Fat: 0.62g | Carbs: 34.18g | Prot: 2.26g

Other sizes: 1 serving - 149kcal, 100 g - 392kcal, 1 oz - 111kcal, more...

per 1 roll - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g

per 3/4 cup - Calories: 107kcal | Fat: 0.38g | Carbs: 24.54g | Prot: 1.48g

Other sizes: 1 oz - 113kcal, 100 g - 398kcal, more...

per 100 g - Calories: 342kcal | Fat: 1.71g | Carbs: 75.9g | Prot: 11.31g

Other sizes: 1 cup - 657kcal, 1 oz - 97kcal, 1 lb - 1551kcal, more...

per 1 cup of elbow shaped - Calories: 365kcal | Fat: 1.47g | Carbs: 78.78g | Prot: 15.36g

Other sizes: 2 oz - 198kcal, 1 lb - 1579kcal, 100 g - 348kcal, more...

per 1 regular slice - Calories: 66kcal | Fat: 0.82g | Carbs: 12.53g | Prot: 2.29g

Other sizes: 1 serving - 66kcal, 1 large slice - 80kcal, 1 thin slice - 50kcal, more...

per 1 regular slice - Calories: 65kcal | Fat: 0.72g | Carbs: 13.08g | Prot: 2.15g

Other sizes: 1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 65kcal, more...

per 1 medium slice - Calories: 72kcal | Fat: 1.37g | Carbs: 12.91g | Prot: 2.64g

Other sizes: 1 serving - 72kcal, 100 g - 267kcal, more...