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per 100 g - Calories: 356kcal | Fat: 0.81g | Carbs: 74.1g | Prot: 11.35g

per 1 cup - Calories: 84kcal | Fat: 2.51g | Carbs: 11.23g | Prot: 4.27g

per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g

Other sizes: 1 oz, raw, yields - 5kcal, 1/2 acorn squash - 58kcal, 1 cup cubed, all varieties - 76kcal, more...

per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Prot: 0.87g

Other sizes: 1 cup cubed, all varieties - 109kcal, 1 oz, raw, yields - 7kcal, 1 serving - 55kcal, more...

per 100 g - Calories: 127kcal | Fat: 4.73g | Carbs: 12.87g | Prot: 8.26g

per 1 cup - Calories: 195kcal | Fat: 12.82g | Carbs: 18.32g | Prot: 2.56g

Other sizes: 10 rings of large - 289kcal, 10 rings of medium - 244kcal, 10 rings, small - 195kcal, more...

per 1 package - Calories: 341kcal | Fat: 12.84g | Carbs: 49.20g | Prot: 7.02g

Other sizes: 1 cup - 161kcal, 1 serving - 161kcal, 1 cup package - 255kcal, more...

per 1 cup - Calories: 82kcal | Fat: 1.90g | Carbs: 13.11g | Prot: 2.96g

Other sizes: 1 serving - 82kcal, 1 can - 199kcal, 100 g - 34kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 1 cup, dry, yields - 151kcal, more...

per 1 cup - Calories: 231kcal | Fat: 0.32g | Carbs: 48.47g | Prot: 7.04g

Other sizes: 1 oz - 37kcal, 100 g - 131kcal, more...