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per 100 g - Calories: 252kcal | Fat: 17.9g | Carbs: 4.0g | Prot: 24.6g

per 1 cup of crushed, sliced, or chunks - Calories: 149kcal | Fat: 0.20g | Carbs: 39.09g | Prot: 1.05g

Other sizes: 1 slice or ring - 28kcal, 100 g - 60kcal, more...

per 100 g - Calories: 58kcal | Fat: 0.02g | Carbs: 15.15g | Prot: 0.51g

Other sizes: 1 cup of pitted - 146kcal, 1 plum with liquid - 27kcal, 1 oz - 16kcal, more...

per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g

Other sizes: 1 oz - 22kcal, 1 lb - 358kcal, 100 g - 79kcal, more...

per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Prot: 5.63g

Other sizes: 1 fl oz - 15kcal, 1 can - 282kcal, 1 oz - 13kcal, more...

per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Prot: 7.89g

Other sizes: 1 fl oz - 21kcal, 1 can - 418kcal, 1 oz - 19kcal, more...

per 1 cup - Calories: 233kcal | Fat: 0.26g | Carbs: 59.57g | Prot: 1.87g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...

per 1 cup of pitted - Calories: 135kcal | Fat: 0.05g | Carbs: 34.52g | Prot: 2.28g

Other sizes: 1 oz - 15kcal, 100 g - 54kcal, more...

per 1 cup - Calories: 228kcal | Fat: 0.26g | Carbs: 59.31g | Prot: 0.98g

Other sizes: 1 fig with liquid - 25kcal, 1 oz - 25kcal, 100 g - 88kcal, more...

per 1 cup - Calories: 279kcal | Fat: 0.26g | Carbs: 72.71g | Prot: 0.99g

Other sizes: 1 oz - 30kcal, 100 g - 107kcal, more...