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per 1 medium - Calories: 253kcal | Fat: 10.21g | Carbs: 32.20g | Prot: 9.11g

Other sizes: 1 large - 438kcal, 1 cup - 239kcal, 1 serving - 253kcal, more...

per 1 beef roll - Calories: 276kcal | Fat: 14.18g | Carbs: 8.33g | Prot: 27.12g

Other sizes: 1 serving - 276kcal, 100 g - 206kcal, 1 oz - 58kcal, more...

per 1 meal - Calories: 312kcal | Fat: 6.42g | Carbs: 11.82g | Prot: 49.05g

per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g

Other sizes: 1 cup - 166kcal, 1 can - 688kcal, 1 oz - 53kcal, more...

per 1/2 cup - Calories: 244kcal | Fat: 18.75g | Carbs: 5.62g | Prot: 13.18g

Other sizes: 1 tbsp - 35kcal, 1 oz - 67kcal, 100 g - 237kcal, more...

per 1 cup - Calories: 90kcal | Fat: 0.49g | Carbs: 18.08g | Prot: 3.17g

Other sizes: 1 oz - 10kcal, 100 g - 37kcal, more...

per 1 tsp - Calories: 1kcal | Fat: 0.04g | Carbs: 0.04g | Prot: 0.06g

Other sizes: 1 oz - 3kcal, 100 g - 12kcal, more...

per 1 cup - Calories: 355kcal | Fat: 14.93g | Carbs: 36.67g | Prot: 18.12g

Other sizes: 1 serving - 355kcal, 1 piece - 54kcal, 100 g - 142kcal, more...

per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Prot: 4.88g

Other sizes: 1 serving - 47kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

per 100 g - Calories: 249kcal | Fat: 17.74g | Carbs: 4.03g | Prot: 17.67g

Other sizes: 1 cup - 598kcal, 1 serving - 448kcal, 1 oz - 71kcal, more...