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per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, 1 oz - 153kcal, more...

per 100 g - Calories: 517kcal | Fat: 38.45g | Carbs: 34.29g | Prot: 16.18g

per 1 tbsp - Calories: 52kcal | Fat: 4.47g | Carbs: 2.11g | Prot: 1.60g

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Prot: 14.32g

per 1 oz - Calories: 103kcal | Fat: 0.51g | Carbs: 22.61g | Prot: 1.93g

per 1 oz - Calories: 105kcal | Fat: 1.11g | Carbs: 22.23g | Prot: 1.42g

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Prot: 3.28g

Other sizes: 1 cup - 351kcal, 1 oz - 134kcal, more...

per 1 cup - Calories: 341kcal | Fat: 24.40g | Carbs: 31.50g | Prot: 2.58g

Other sizes: 4 oz - 505kcal, 100 g - 443kcal, more...