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per 100 g - Calories: 339kcal | Fat: 2.39g | Carbs: 40.14g | Prot: 44.95g

Other sizes: 1 cup - 414kcal, 1 oz - 96kcal, more...

per 1 cup - Calories: 120kcal | Fat: 4.68g | Carbs: 14.23g | Prot: 6.74g

Other sizes: 100 g - 49kcal, 100 ml - 51kcal, more...

per 100 g - Calories: 326kcal | Fat: 0.53g | Carbs: 10.22g | Prot: 80.69g

per 1 cup - Calories: 38kcal | Fat: 1.44g | Carbs: 2.88g | Prot: 4.80g

Other sizes: 1 can - 49kcal, 100 g - 16kcal, more...

per 1 tsp - Calories: 11kcal | Fat: 0.36g | Carbs: 1.69g | Prot: 0.43g

Other sizes: 1 cube - 16kcal, 100 g - 438kcal, 1 oz - 124kcal, more...

per 1 cup - Calories: 103kcal | Fat: 4.07g | Carbs: 8.94g | Prot: 7.89g

Other sizes: 1 serving - 103kcal, 1 fl oz - 13kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 200kcal | Fat: 6.38g | Carbs: 20.64g | Prot: 14.45g

Other sizes: 1 serving - 200kcal, 100 g - 92kcal, 1 oz - 26kcal, more...

per 1 meal - Calories: 278kcal | Fat: 2.22g | Carbs: 45.98g | Prot: 17.14g

Other sizes: 1 serving - 278kcal, 100 g - 109kcal, more...

per 1 tbsp Joe Weider's - Calories: 34kcal | Fat: 0.22g | Carbs: 4.72g | Prot: 3.37g

Other sizes: 1 serving - 148kcal, 100 g - 337kcal, 1 oz - 96kcal, more...

per 1 cup of diced - Calories: 48kcal | Fat: 0.12g | Carbs: 11.17g | Prot: 1.36g

Other sizes: 1 cup, NFS - 48kcal, 1 serving - 24kcal, 1 cup of whole - 46kcal, more...