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per 1 cup - Calories: 226kcal | Fat: 8.00g | Carbs: 19.68g | Prot: 19.72g

per 1 cup - Calories: 162kcal | Fat: 5.62g | Carbs: 12.78g | Prot: 14.07g

Other sizes: 1 serving - 162kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

per 1 cup - Calories: 298kcal | Fat: 12.15g | Carbs: 4.27g | Prot: 40.67g

Other sizes: 1 serving - 224kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

per 1 stick - Calories: 36kcal | Fat: 1.52g | Carbs: 0.36g | Prot: 4.99g

Other sizes: 1 cup - 270kcal, 1 serving - 216kcal, 100 g - 180kcal, more...

per 1 shawarma - Calories: 517kcal | Fat: 6.31g | Carbs: 76.55g | Prot: 35.83g

Other sizes: 1 serving - 517kcal, 100 g - 133kcal, 1 oz - 38kcal, more...

per 1 cup - Calories: 359kcal | Fat: 16.65g | Carbs: 9.60g | Prot: 42.02g

Other sizes: 1 serving - 256kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Prot: 26.54g

Other sizes: 1 serving - 330kcal, 100 g - 191kcal, 1 oz - 54kcal, more...

per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Prot: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, 1 oz - 56kcal, more...

per 1 small - Calories: 328kcal | Fat: 22.88g | Carbs: 0g | Prot: 28.30g

Other sizes: 1 medium - 381kcal, 1 large - 477kcal, 1 oz, with bone of cooked - 57kcal, more...

per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g

Other sizes: 1 cup of cooked - 301kcal, 1 medium patty - 142kcal, 1 large patty - 190kcal, more...