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per 1 small - Calories: 150kcal | Fat: 4.20g | Carbs: 24.57g | Prot: 3.49g

Other sizes: 1 large - 275kcal, 1 serving - 227kcal, 1 medium - 227kcal, more...

per 1 sandwich - Calories: 47kcal | Fat: 1.95g | Carbs: 7.19g | Prot: 0.49g

Other sizes: 1 serving - 47kcal, 1 large sandwich - 142kcal, 100 g - 474kcal, more...

per 1 cup - Calories: 221kcal | Fat: 6.26g | Carbs: 37.58g | Prot: 5.22g

Other sizes: 1 small scoop/dip - 74kcal, 1 medium scoop/dip - 110kcal, 1 large scoop/dip - 147kcal, more...

per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g

Other sizes: 1 serving - 43kcal, 1 cup of flaked - 351kcal, 1 cup of shredded - 441kcal, more...

per 1 pancake - Calories: 91kcal | Fat: 7.40g | Carbs: 2.70g | Prot: 3.66g

Other sizes: 1 serving - 182kcal, 100 g - 202kcal, 1 oz - 57kcal, more...

per 1/2 cup - Calories: 117kcal | Fat: 4.03g | Carbs: 17.42g | Prot: 2.88g

Other sizes: 1 oz - 46kcal, 100 g - 163kcal, more...

per 1 piece - Calories: 259kcal | Fat: 16.54g | Carbs: 26.79g | Prot: 2.63g

Other sizes: 1 oz - 78kcal, 100 g - 276kcal, more...

per 100 g - Calories: 46kcal | Fat: 0.44g | Carbs: 11.02g | Prot: 0.92g

Other sizes: 1 cup of unthawed - 71kcal, 1 package - 235kcal, 1 oz - 13kcal, more...

per 1 cup of unthawed - Calories: 79kcal | Fat: 0.99g | Carbs: 18.86g | Prot: 0.65g

Other sizes: 1 oz - 14kcal, 100 g - 51kcal, more...

per 1 tbsp - Calories: 12kcal | Fat: 0.74g | Carbs: 2.93g | Prot: 1.06g

Other sizes: 1 cup - 197kcal, 100 g - 229kcal, more...