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per 1 cup - Calories: 196kcal | Fat: 5.81g | Carbs: 33.17g | Prot: 3.23g

Other sizes: 1 cracker - 10kcal, 1 serving - 41kcal, 100 g - 446kcal, more...

per 1 cup - Calories: 211kcal | Fat: 5.81g | Carbs: 41.34g | Prot: 5.46g

Other sizes: 1 serving - 106kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

per 1 slice - Calories: 82kcal | Fat: 4.79g | Carbs: 3.60g | Prot: 5.98g

Other sizes: 1 cup of shredded - 271kcal, 100 g - 240kcal, more...

per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Prot: 8.05g

Other sizes: 1 fl oz - 15kcal, 1 serving - 122kcal, 100 g - 50kcal, more...

per 1 medium - Calories: 114kcal | Fat: 2.77g | Carbs: 13.02g | Prot: 8.98g

Other sizes: 1 fl oz - 7kcal, 1 cup - 57kcal, 1 small - 86kcal, more...

per 1 coffee cup - Calories: 40kcal | Fat: 0.92g | Carbs: 4.78g | Prot: 3.19g

Other sizes: 1 fl oz - 7kcal, 1 mug - 53kcal, more...

per 1 cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g

Other sizes: 1 cup of crushed - 362kcal, 1/2 oz - 71kcal, 100 g - 503kcal, more...

per 1 slice - Calories: 105kcal | Fat: 7.67g | Carbs: 0.95g | Prot: 7.95g

Other sizes: 1 cup of diced - 496kcal, 1 cup of shredded - 406kcal, 1 oz - 107kcal, more...

per 1 medium - Calories: 282kcal | Fat: 13.61g | Carbs: 30.57g | Prot: 10.12g

Other sizes: 1 serving - 282kcal, 1 small - 226kcal, 1 large - 490kcal, more...

per 1 sandwich - Calories: 549kcal | Fat: 24.48g | Carbs: 49.00g | Prot: 31.02g

Other sizes: 1 serving - 549kcal, 100 g - 223kcal, more...