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per 1 fillet (142g) - Calories: 290kcal | Fat: 19.00g | Carbs: 6.00g | Prot: 23.00g

per 1/4 cup (55g) - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 13.00g

per 1/2 cup - Calories: 88kcal | Fat: 0.36g | Carbs: 16.53g | Prot: 5.05g

Other sizes: 1 can - 322kcal, 1 oz - 20kcal, 1 lb - 322kcal, more...

per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g

Other sizes: 1 cup, dry, yields - 635kcal, 1 serving - 87kcal, 100 g - 100kcal, more...

per 100 g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.00g | Prot: 2.21g

Other sizes: 1 cup of cooked - 161kcal, 1 oz, dry, yields - 87kcal, 1 cup, dry, yields - 547kcal, more...

per 1 cup - Calories: 301kcal | Fat: 11.49g | Carbs: 30.46g | Prot: 17.26g

Other sizes: 1 piece - 28kcal, 1 serving - 301kcal, 100 g - 188kcal, more...

per 1 piece - Calories: 148kcal | Fat: 3.96g | Carbs: 24.42g | Prot: 3.39g

Other sizes: 1 pizza - 663kcal, 1 small - 523kcal, 1 pizza - 818kcal, more...

per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Prot: 0.81g

Other sizes: 1/2 large - 53kcal, 1/2 small - 32kcal, 100 g - 32kcal, more...

per 1 cup - Calories: 99kcal | Fat: 0.00g | Carbs: 25.94g | Prot: 0.25g

Other sizes: 1 fl oz - 12kcal, 1 oz - 11kcal, 100 g - 40kcal, more...

per 1 filet (125g) - Calories: 160kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 26.00g