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per 1 tortilla (34g) - Calories: 100kcal | Fat: 2.50g | Carbs: 16.00g | Prot: 2.00g

per 1 cup (250g) - Calories: 170kcal | Fat: 0.00g | Carbs: 41.00g | Prot: 0.50g

per 2 tranches (43g) - Calories: 100kcal | Fat: 1.00g | Carbs: 19.00g | Prot: 5.00g

per 1 pain (65g) - Calories: 170kcal | Fat: 3.50g | Carbs: 29.00g | Prot: 6.00g

per 2 slices (79g) - Calories: 200kcal | Fat: 2.00g | Carbs: 39.00g | Prot: 6.00g

per 1 bagel (75g) - Calories: 210kcal | Fat: 3.50g | Carbs: 37.00g | Prot: 8.00g

per 1 tortilla (34g) - Calories: 90kcal | Fat: 2.50g | Carbs: 15.00g | Prot: 3.00g

per 1 portion (80g) - Calories: 210kcal | Fat: 3.50g | Carbs: 37.00g | Prot: 9.00g

per 2 slices (76g) - Calories: 170kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 7.00g

per 1 muffin (57g) - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 5.00g