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per 1/3 cup (50g) - Calories: 220kcal | Fat: 12.00g | Carbs: 25.00g | Prot: 7.00g

per 1 panini (54g) - Calories: 160kcal | Fat: 15.00g | Carbs: 31.00g | Prot: 6.00g

per 1 bagel (85g) - Calories: 220kcal | Fat: 2.00g | Carbs: 44.00g | Prot: 7.00g

per 1 serving (113g) - Calories: 280kcal | Fat: 1.50g | Carbs: 55.00g | Prot: 10.00g

per 1/4 cup (30g) - Calories: 170kcal | Fat: 14.00g | Carbs: 10.00g | Prot: 5.00g

per 100g - Calories: 150kcal | Fat: 8.00g | Carbs: 4.00g | Prot: 17.00g

per 1 croissant (62g) - Calories: 240kcal | Fat: 11.00g | Carbs: 28.00g | Prot: 5.00g

per 3/4 tasse (175g) - Calories: 100kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 17.00g

per 1 bagel (75g) - Calories: 190kcal | Fat: 1.00g | Carbs: 38.00g | Prot: 7.00g

per 1 serving (150g) - Calories: 310kcal | Fat: 13.00g | Carbs: 15.00g | Prot: 33.00g