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per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g

Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more...

per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Prot: 0.42g

Other sizes: 1 serving (22 g) - 81kcal, 1 serving (2-3 heaping teaspoons) - 81kcal, 100 g - 369kcal, more...

per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g

per 1 patty - Calories: 147kcal | Fat: 6.97g | Carbs: 19.54g | Prot: 1.67g

per 1 link of cooked - Calories: 102kcal | Fat: 9.41g | Carbs: 0.59g | Prot: 3.42g

Other sizes: 1 cup of cooked - 541kcal, 1 oz of cooked - 115kcal, 1 serving - 204kcal, more...

per 1 patty of cooked - Calories: 107kcal | Fat: 9.79g | Carbs: 0.73g | Prot: 3.73g

Other sizes: 1 link - 51kcal, 1 cup of cooked - 527kcal, 1 serving - 214kcal, more...

per 1 cup - Calories: 199kcal | Fat: 0.64g | Carbs: 50.80g | Prot: 2.99g

Other sizes: 1 oz - 22kcal, 100 g - 77kcal, more...

per 1 oz - Calories: 36kcal | Fat: 0.09g | Carbs: 9.59g | Prot: 0.26g

Other sizes: 1 cup of halves - 324kcal, 100 g - 127kcal, more...

per 1 serving 1 - Calories: 231kcal | Fat: 3.17g | Carbs: 48.99g | Prot: 1.77g

per 1 2 tbsp serving - Calories: 97kcal | Fat: 4.53g | Carbs: 13.13g | Prot: 0.90g

Other sizes: 1 oz - 137kcal, 100 g - 484kcal, more...