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"Hard White Wheat "

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White Grapefruit Juice (Unsweetened, Canned) per 1 cup - Calories: 94kcal \| Fat: 0.25g \| Carbs: 22.13g \| Prot: 1.28g Other sizes: 1 fl oz - 12kcal, 1 oz - 11kcal, 100 g - 38kcal, more... Similar
White Cake (with Coconut Frosting) per 1 piece - Calories: 399kcal \| Fat: 11.54g \| Carbs: 70.78g \| Prot: 4.93g Other sizes: 1 oz - 101kcal, 100 g - 356kcal, more... Similar
White Rice (Medium-Grain, Cooked) per 100 g - Calories: 130kcal \| Fat: 0.21g \| Carbs: 28.59g \| Prot: 2.38g Similar
White Whole Grain Corn Flour per 100 g - Calories: 361kcal \| Fat: 3.86g \| Carbs: 76.85g \| Prot: 6.93g Other sizes: 1 cup - 422kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more... Similar
White Rice (Short-Grain, Unenriched) per 1 cup - Calories: 716kcal \| Fat: 1.04g \| Carbs: 158.30g \| Prot: 13.0g Other sizes: 1 oz - 101kcal, 1 lb - 1624kcal, 100 g - 358kcal, more... Similar
100% Whole Wheat Roll per 1 pan, dinner, or small - Calories: 74kcal \| Fat: 1.32g \| Carbs: 14.31g \| Prot: 2.44g Other sizes: 1 medium - 96kcal, 1 hamburger, hot dog bun, or large - 114kcal, 1 serving - 96kcal, more... Similar
Toasted Whole Wheat Bagel per 1 regular - Calories: 303kcal \| Fat: 1.48g \| Carbs: 61.95g \| Prot: 11.05g Other sizes: 1 large - 376kcal, 1 serving - 303kcal, 100 g - 306kcal, more... Similar
Whole Wheat English Muffin per 1 muffin - Calories: 129kcal \| Fat: 1.16g \| Carbs: 25.98g \| Prot: 5.05g Similar
Wheat Bran Muffin per 100 g - Calories: 295kcal \| Fat: 8.8g \| Carbs: 52.2g \| Prot: 5.2g Other sizes: 1 miniature - 56kcal, 1 large - 454kcal, 1 medium - 333kcal, more... Similar
Low Sodium Wheat Crispbread per 1 slice - Calories: 34kcal \| Fat: 0.09g \| Carbs: 7.21g \| Prot: 0.97g Other sizes: 1 cup of crushed - 283kcal, 100 g - 404kcal, 1 oz - 115kcal, more... Similar
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