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"Durum Wheat "

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Cream of Wheat (Fat Added in Cooking) per 100 g - Calories: 71kcal \| Fat: 3.35g \| Carbs: 8.81g \| Prot: 1.21g Other sizes: 1 cup of cooked - 178kcal, 1 cup, dry, yields - 547kcal, 1 serving - 119kcal, more... Similar
Wheat and Malt Barley Cereal Flakes per 1 cup - Calories: 142kcal \| Fat: 1.13g \| Carbs: 31.78g \| Prot: 3.90g Other sizes: 1 serving - 142kcal, 100 g - 365kcal, 1 oz - 103kcal, more... Similar
Corn, Whole Wheat and Rolled Oats Cereal per 1 cup - Calories: 158kcal \| Fat: 2.20g \| Carbs: 32.76g \| Prot: 2.84g Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more... Similar
Toasted White with Whole Wheat Swirl Bread per 1 regular slice - Calories: 68kcal \| Fat: 1.06g \| Carbs: 12.73g \| Prot: 2.39g Other sizes: 1 thin slice - 48kcal, 1 serving - 68kcal, 1 large slice - 77kcal, more... Similar
Shredded Wheat Cereal (Presweetened) per 1 cup - Calories: 183kcal \| Fat: 0.99g \| Carbs: 43.58g \| Prot: 4.06g Similar
Cracked Wheat Bread per 1 slice of regular - Calories: 65kcal \| Fat: 0.98g \| Carbs: 12.38g \| Prot: 2.18g Other sizes: 1 slice of large or thick - 78kcal, 1 slice - 65kcal, 1 slice, thin - 52kcal, more... Similar
Wheat Germ Bread per 1 slice - Calories: 73kcal \| Fat: 0.81g \| Carbs: 13.52g \| Prot: 2.69g Other sizes: 1 oz - 74kcal, 100 g - 261kcal, more... Similar
Whole Wheat Matzo per 1 matzo - Calories: 98kcal \| Fat: 0.42g \| Carbs: 22.09g \| Prot: 3.67g Other sizes: 1/2 oz - 50kcal, 100 g - 351kcal, more... Similar
Wheat Melba Toast per 1 toast - Calories: 19kcal \| Fat: 0.12g \| Carbs: 3.82g \| Prot: 0.64g Other sizes: 1/2 oz - 53kcal, 100 g - 374kcal, more... Similar
Toasted Wheat Germ Bread per 1 slice - Calories: 73kcal \| Fat: 0.82g \| Carbs: 13.58g \| Prot: 2.68g Other sizes: 1 oz - 83kcal, 100 g - 293kcal, more... Similar
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