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per 100 g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Prot: 17.79g

Other sizes: 1 cup of flaked - 245kcal, 1 oz of boneless - 51kcal, 1 oz, with bone of (yield after cooking, bone removed) - 32kcal, more...

per 1 cup - Calories: 173kcal | Fat: 12.94g | Carbs: 13.12g | Prot: 2.37g

Other sizes: 1 serving - 86kcal, 1 piece - 14kcal, 100 g - 188kcal, more...

per 1 medium - Calories: 432kcal | Fat: 28.29g | Carbs: 0g | Prot: 41.57g

Other sizes: 1 oz of boneless - 79kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, 1 oz of boneless (yield after cooking) - 59kcal, more...

per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Prot: 4.11g

Other sizes: 1 medium slice - 97kcal, 1 thick slice - 146kcal, 1 oz of boneless - 66kcal, more...

per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Prot: 26.60g

Other sizes: 1/2 medium - 212kcal, 1 oz of boneless - 61kcal, 1/2 large - 240kcal, more...

per 1 medium - Calories: 119kcal | Fat: 6.79g | Carbs: 0g | Prot: 13.60g

Other sizes: 1 oz of boneless - 69kcal, 1 small - 92kcal, 1 large - 158kcal, more...

per 1 small - Calories: 89kcal | Fat: 6.33g | Carbs: 0g | Prot: 7.56g

Other sizes: 1 large - 137kcal, 1 medium - 102kcal, 1 serving - 102kcal, more...

per 1 oz of boneless - Calories: 60kcal | Fat: 3.07g | Carbs: 2.34g | Prot: 5.44g

Other sizes: 1 medium Pacific - 616kcal, 1 oz of boneless (yield after cooking) - 57kcal, 1 small Atlantic - 616kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Prot: 5.65g

Other sizes: 1 oz of boneless - 89kcal, 1 cup of flaked - 426kcal, 1 oz, with bone of (yield after bone removed) - 59kcal, more...

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone of (yield after bone removed) - 41kcal, 1 oz of boneless - 62kcal, more...