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per 1 cup - Calories: 190kcal | Fat: 4.75g | Carbs: 30.32g | Prot: 7.48g

Other sizes: 1 fl oz - 24kcal, 1 quart - 760kcal, 1 oz - 22kcal, more...

per 1 wafer - Calories: 26kcal | Fat: 0.85g | Carbs: 4.34g | Prot: 0.40g

per 1 doughnut - Calories: 133kcal | Fat: 8.68g | Carbs: 13.44g | Prot: 1.40g

Other sizes: 1 oz - 134kcal, 1 medium - 204kcal, 1 large - 270kcal, more...

per 1/2 cup - Calories: 115kcal | Fat: 4.32g | Carbs: 17.93g | Prot: 2.88g

Other sizes: 1 oz - 45kcal, 100 g - 160kcal, more...

per 1 pancake - Calories: 46kcal | Fat: 2.08g | Carbs: 6.15g | Prot: 1.21g

Other sizes: 1 pancake - 122kcal, 1 pancake - 197kcal, 1 pancake - 146kcal, more...

per 1 piece (1/12 of 3-layer, 8" or 9" dia) - Calories: 282kcal | Fat: 13.38g | Carbs: 40.66g | Prot: 2.57g

Other sizes: 1 serving - 187kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 187kcal, 100 g - 264kcal, more...

per 1 medium - Calories: 251kcal | Fat: 16.43g | Carbs: 25.44g | Prot: 2.65g

Other sizes: 1 small - 171kcal, 1 large - 327kcal, 100 g - 474kcal, more...

per 1 banana - Calories: 163kcal | Fat: 9.01g | Carbs: 21.25g | Prot: 3.27g

Other sizes: 1 banana - 328kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

per 1 cup - Calories: 190kcal | Fat: 4.75g | Carbs: 30.32g | Prot: 7.48g

Other sizes: 1 serving - 190kcal, 1 fl oz - 24kcal, 100 g - 76kcal, more...

per 1 snack size - Calories: 110kcal | Fat: 0.45g | Carbs: 22.94g | Prot: 3.46g

Other sizes: 1 cup - 259kcal, 1 serving - 110kcal, 100 g - 97kcal, more...