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per 100 g - Calories: 259kcal | Fat: 18.13g | Carbs: 0g | Prot: 22.18g

Other sizes: 1 leg - 148kcal, 1 cup of diced - 363kcal, 1 hen - 793kcal, more...

per 1 chimichanga - Calories: 364kcal | Fat: 17.55g | Carbs: 38.27g | Prot: 14.67g

Other sizes: 1 oz - 57kcal, 100 g - 202kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, 1 large ear - 146kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 serving - 104kcal, 1 small ear - 110kcal, more...

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g

Other sizes: 1 serving - 170kcal, 1 oz - 172kcal, 1 cup - 953kcal, more...

per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

per 2 pieces - Calories: 412kcal | Fat: 14.67g | Carbs: 58.08g | Prot: 16.38g

Other sizes: 1 oz - 57kcal, 100 g - 202kcal, more...

per 2 pieces - Calories: 632kcal | Fat: 24.78g | Carbs: 63.72g | Prot: 40.92g

Other sizes: 1 oz - 59kcal, 100 g - 208kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, more...