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per 1 oz - Calories: 21kcal | Fat: 0.29g | Carbs: 3.87g | Prot: 1.19g

per 1 cup - Calories: 78kcal | Fat: 2.61g | Carbs: 1.88g | Prot: 11.09g

Other sizes: 1 fl oz - 10kcal, 1 can - 95kcal, 1 oz - 9kcal, more...

per 1 cup - Calories: 170kcal | Fat: 2.36g | Carbs: 32.92g | Prot: 4.37g

Other sizes: 1 serving - 170kcal, 100 g - 99kcal, more...

per 1 cup - Calories: 270kcal | Fat: 0.56g | Carbs: 61.12g | Prot: 5.00g

Other sizes: 1 serving - 203kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

per 1 cup - Calories: 376kcal | Fat: 16.31g | Carbs: 43.64g | Prot: 14.11g

Other sizes: 1 serving - 283kcal, 100 g - 213kcal, 1 oz - 60kcal, more...

per 1 cup - Calories: 113kcal | Fat: 2.86g | Carbs: 16.74g | Prot: 5.27g

Other sizes: 1 can - 137kcal, 1 oz - 13kcal, 100 g - 45kcal, more...

per 1 cup - Calories: 175kcal | Fat: 6.00g | Carbs: 17.04g | Prot: 12.72g

Other sizes: 1 can - 393kcal, 1 oz - 21kcal, 100 g - 73kcal, more...

per 1 cup of cooked - Calories: 284kcal | Fat: 4.34g | Carbs: 49.76g | Prot: 10.18g

Other sizes: 1 serving - 190kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

per 1 cup - Calories: 392kcal | Fat: 10.66g | Carbs: 59.89g | Prot: 14.48g

Other sizes: 1 serving - 294kcal, 100 g - 164kcal, more...

per 1 cup - Calories: 365kcal | Fat: 12.44g | Carbs: 46.31g | Prot: 15.75g

Other sizes: 1 serving - 274kcal, 100 g - 179kcal, 1 oz - 51kcal, more...