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per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g

Other sizes: 1 cup, dry, yields - 402kcal, 1 oz, dry, yields - 141kcal, 1 serving - 134kcal, more...

per 1 medium - Calories: 181kcal | Fat: 14.26g | Carbs: 1.29g | Prot: 11.13g

Other sizes: 1 large - 194kcal, 1 small - 152kcal, 1 cup - 448kcal, more...

per 1 pan, dinner, or small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Prot: 2.66g

Other sizes: 1 hamburger, hot dog bun, or large - 120kcal, 1 medium - 100kcal, 1 serving - 120kcal, more...

per 100 g - Calories: 249kcal | Fat: 17.74g | Carbs: 4.03g | Prot: 17.67g

Other sizes: 1 cup - 598kcal, 1 serving - 448kcal, 1 oz - 71kcal, more...

per 1 flatbread (99g) - Calories: 230kcal | Fat: 4.00g | Carbs: 46.00g | Prot: 11.00g

per 1 tsp - Calories: 16kcal | Fat: 0.00g | Carbs: 4.20g | Prot: 0.00g

Other sizes: 1 individual packet - 12kcal, 1 cup - 774kcal, 1 lump, 2 cubes - 19kcal, more...

per 1 oz - Calories: 36kcal | Fat: 0g | Carbs: 9.22g | Prot: 0g

Other sizes: 1 tbsp - 19kcal, 1 cup - 305kcal, 100 g - 126kcal, more...

per 100 g - Calories: 33kcal | Fat: 0.1g | Carbs: 8.41g | Prot: 0.69g

Other sizes: 1 cup sections, with juice - 76kcal, 1/2 fruit - 39kcal, 1 oz - 9kcal, more...

per 1 slice - Calories: 66kcal | Fat: 0.82g | Carbs: 12.65g | Prot: 1.91g

Other sizes: 1 slice of large - 80kcal, 1 slice, thin - 53kcal, 100 g - 266kcal, more...

per 1 single serving bag - Calories: 240kcal | Fat: 11.34g | Carbs: 29.74g | Prot: 4.36g

Other sizes: 1 cup - 493kcal, 1 serving - 240kcal, 100 g - 479kcal, more...