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per 3/4 cup (188ml) - Calories: 180kcal | Fat: 4.50g | Carbs: 32.00g | Prot: 3.00g

per 1 serving (20g) - Calories: 70kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 4.00g

per 1 portion (17g) - Calories: 45kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 5.00g

per 1 piece (20g) - Calories: 50kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 5.00g

per 1 piece (20g) - Calories: 60kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 5.00g

per 1 round (20g) - Calories: 60kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 4.00g

per 1 round (20g) - Calories: 60kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 5.00g

per 1 portion (20g) - Calories: 50kcal | Fat: 4.00g | Carbs: 4.00g | Prot: 0.00g

per 1 piece (22g) - Calories: 50kcal | Fat: 3.50g | Carbs: 0.00g | Prot: 6.00g

per 1 quesadilla (99g) - Calories: 210kcal | Fat: 8.00g | Carbs: 20.00g | Prot: 14.00g