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per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g

Other sizes: 1/2 small - 123kcal, 1/2 medium - 141kcal, 1/2 large - 160kcal, more...

per 1 cup - Calories: 189kcal | Fat: 7.72g | Carbs: 27.87g | Prot: 3.40g

Other sizes: 1 serving - 90kcal, 100 g - 80kcal, 1 oz - 23kcal, more...

per 1 medium - Calories: 20kcal | Fat: 0.12g | Carbs: 4.43g | Prot: 1.05g

Other sizes: 1 large - 30kcal, 1 small - 15kcal, 1 cup - 43kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.31g | Carbs: 9.38g | Prot: 1.92g

Other sizes: 1 small - 14kcal, 100 g - 17kcal, 1 oz - 5kcal, more...

per 1 medium - Calories: 198kcal | Fat: 15.09g | Carbs: 13.22g | Prot: 3.31g

Other sizes: 1 oz, raw, yields - 45kcal, 1 cup - 353kcal, 1 serving - 176kcal, more...

per 1 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 dash - 0kcal, 1 tbsp - 0kcal, 100 g - 0kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Prot: 1.85g

Other sizes: 6 fl oz - 31kcal, 1 oz - 5kcal, 1 lb - 77kcal, more...

per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz - 172kcal, 100 g - 607kcal, more...

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz (22 whole kernels) - 172kcal, 1 oz - 172kcal, more...

per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Prot: 9.5g