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per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Prot: 6.84g

Other sizes: 1 serving - 380kcal, 1 cup - 321kcal, 100 g - 211kcal, more...

per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Prot: 29.76g

Other sizes: 1 oz of boneless (yield after cooking) - 32kcal, 1 serving - 118kcal, 1 oz of boneless - 39kcal, more...

per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Prot: 2.67g

Other sizes: 1 cup, cooked - 204kcal, 1 serving - 161kcal, more...

per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Prot: 10.96g

Other sizes: 1 serving - 170kcal, 1 cup - 289kcal, 100 g - 135kcal, more...

per 1 cup - Calories: 161kcal | Fat: 2.54g | Carbs: 13.40g | Prot: 20.33g

Other sizes: 1 serving - 161kcal, 100 g - 66kcal, more...

per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g

Other sizes: 1 cup of flaked - 160kcal, 1 oz of boneless - 33kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, more...

per 1 puff - Calories: 81kcal | Fat: 4.46g | Carbs: 7.44g | Prot: 2.59g

Other sizes: 1 order - 323kcal, 1 serving - 323kcal, 1 cup - 270kcal, more...

per 1 cup - Calories: 261kcal | Fat: 13.79g | Carbs: 21.24g | Prot: 16.36g

Other sizes: 1 serving - 65kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Prot: 16.18g

Other sizes: 1 scallop - 14kcal, 1 serving - 90kcal, 1 cup of raw, yield cooked - 127kcal, more...

per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g

Other sizes: 1 oz of boneless - 46kcal, 1 oz of boneless (yield after cooking) - 37kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, more...