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per 1 cup - Calories: 189kcal | Fat: 0.25g | Carbs: 48.64g | Prot: 1.86g

Other sizes: 1 oz - 21kcal, 100 g - 75kcal, more...

per 1 cup of pitted - Calories: 266kcal | Fat: 0.39g | Carbs: 68.46g | Prot: 1.54g

Other sizes: 1 oz - 29kcal, 100 g - 102kcal, more...

per 1 cup - Calories: 174kcal | Fat: 0.25g | Carbs: 45.23g | Prot: 0.98g

Other sizes: 1 fig with liquid - 19kcal, 1 oz - 20kcal, 100 g - 69kcal, more...

per 1 cup - Calories: 197kcal | Fat: 0.35g | Carbs: 50.99g | Prot: 0.53g

Other sizes: 1 half, with liquid - 56kcal, 1 oz - 21kcal, 100 g - 74kcal, more...

per 100 g - Calories: 63kcal | Fat: 0.1g | Carbs: 16.28g | Prot: 0.37g

Other sizes: 1 cup of pitted - 159kcal, 1 plum with liquid - 29kcal, 1 oz - 18kcal, more...

per 1 cup - Calories: 152kcal | Fat: 0.25g | Carbs: 39.22g | Prot: 1.42g

Other sizes: 1 oz - 17kcal, 100 g - 60kcal, more...

per 1 cup of halved or sliced - Calories: 136kcal | Fat: 0.08g | Carbs: 36.52g | Prot: 1.13g

Other sizes: 1 half, with liquid - 53kcal, 1 oz - 15kcal, 100 g - 54kcal, more...

per 1 cup - Calories: 194kcal | Fat: 0.26g | Carbs: 52.24g | Prot: 1.18g

Other sizes: 1 half, with liquid - 73kcal, 1 oz - 21kcal, 100 g - 74kcal, more...

per 1 cup - Calories: 233kcal | Fat: 0.31g | Carbs: 59.80g | Prot: 2.12g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...

per 4 tbsp (60ml) - Calories: 210kcal | Fat: 0.00g | Carbs: 53.00g | Prot: 0.00g