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per 1 cup - Calories: 776kcal | Fat: 37.19g | Carbs: 56.28g | Prot: 68.08g

Other sizes: 1 oz - 128kcal, 100 g - 451kcal, more...

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g

Other sizes: 1 serving - 170kcal, 1 oz - 172kcal, 1 cup - 953kcal, more...

per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

per 100 g - Calories: 441kcal | Fat: 21.86g | Carbs: 33.67g | Prot: 34.8g

Other sizes: 1 cup of stirred - 375kcal, 1 oz - 125kcal, more...

per 100 g - Calories: 292kcal | Fat: 21.39g | Carbs: 0.0g | Prot: 23.28g

Other sizes: 1 cup of diced - 394kcal, 3 oz - 248kcal, more...

per 100 g - Calories: 163kcal | Fat: 3.44g | Carbs: 0.0g | Prot: 30.85g

Other sizes: 1 unit - 28kcal, 1 wing, bone and skin removed - 98kcal, 1 oz - 46kcal, more...

per 1 serving 2 slices - Calories: 33kcal | Fat: 0.16g | Carbs: 0.91g | Prot: 7.05g

Other sizes: 1 oz - 22kcal, 100 g - 79kcal, more...

per 1 cup of halves and pieces - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g

Other sizes: 1 cup of whole - 748kcal, 1 oz (18 kernels) - 164kcal, 1 oz - 164kcal, more...

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, 1 oz - 204kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, 1 oz - 169kcal, more...