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per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g

Other sizes: 1 cup of flaked - 324kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 64kcal, more...

per 100 g - Calories: 149kcal | Fat: 4.42g | Carbs: 0.0g | Prot: 25.56g

Other sizes: 1/2 fillet - 185kcal, 3 oz - 127kcal, 1 lb - 676kcal, more...

per 100 g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.0g | Prot: 25.44g

Other sizes: 1/2 fillet - 280kcal, 3 oz - 155kcal, more...

per 100 g - Calories: 253kcal | Fat: 15.0g | Carbs: 0.0g | Prot: 27.53g

Other sizes: 1 piece - 524kcal, 3 oz - 215kcal, 1 lb - 1148kcal, more...

per 1 oz - Calories: 71kcal | Fat: 5.26g | Carbs: 0.00g | Prot: 5.43g

Other sizes: 1 roast - 4484kcal, 1 lb - 1129kcal, 100 g - 249kcal, more...

per 100 g - Calories: 265kcal | Fat: 21.31g | Carbs: 0.0g | Prot: 16.98g

Other sizes: 1 oz - 75kcal, 1 lb - 1202kcal, more...

per 100 g - Calories: 201kcal | Fat: 13.49g | Carbs: 0.0g | Prot: 18.58g

Other sizes: 1 oz - 57kcal, 1 lb - 912kcal, more...

per 1 oz - Calories: 41kcal | Fat: 1.92g | Carbs: 0.00g | Prot: 5.54g

Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more...

per 100 g - Calories: 132kcal | Fat: 5.2g | Carbs: 0.0g | Prot: 19.99g

Other sizes: 1 oz - 37kcal, 1 chop, excluding refuse - 133kcal, 1 lb - 599kcal, more...

per 100 g - Calories: 185kcal | Fat: 11.5g | Carbs: 0.0g | Prot: 18.99g

Other sizes: 1 oz - 52kcal, 1 lb - 839kcal, more...