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per 1 oz - Calories: 82kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 4.41g

Other sizes: 1 lb - 1329kcal, 1 serving - 331kcal, 1 oz - 83kcal, more...

per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g

Other sizes: 1 oz of boneless - 71kcal, 1 T-bone steak - 552kcal, 1 cup of diced - 338kcal, more...

per 1 small - Calories: 107kcal | Fat: 9.13g | Carbs: 0.98g | Prot: 4.76g

Other sizes: 1 medium - 251kcal, 1 cup of diced - 511kcal, 1 large - 351kcal, more...

per 1 small - Calories: 46kcal | Fat: 2.58g | Carbs: 1.25g | Prot: 4.26g

Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 17kcal, 1 cup of diced - 283kcal, 1 medium - 108kcal, more...

per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g

Other sizes: 1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 oz, with bone of (yield after cooking, bone and skin removed) - 29kcal, more...

per 1 thin slice - Calories: 25kcal | Fat: 0.96g | Carbs: 0.00g | Prot: 3.88g

Other sizes: 1 medium slice - 50kcal, 1 thick slice - 76kcal, 1 cup of diced - 161kcal, more...

per 1 cutlet - Calories: 139kcal | Fat: 3.53g | Carbs: 0g | Prot: 25.33g

Other sizes: 1 oz of boneless, lean only - 51kcal, 1 oz of boneless, raw, lean only - 34kcal, 1 oz of boneless (yield after fat removed) - 47kcal, more...

per 100 g - Calories: 149kcal | Fat: 6.01g | Carbs: 0.0g | Prot: 22.11g

Other sizes: 1 chop, excluding refuse - 128kcal, 1 oz - 42kcal, more...

per 100 g - Calories: 152kcal | Fat: 6.48g | Carbs: 0.0g | Prot: 21.8g

Other sizes: 1 chop, excluding refuse - 134kcal, 1 oz - 43kcal, more...

per 1 chop, excluding refuse - Calories: 152kcal | Fat: 7.30g | Carbs: 0.00g | Prot: 20.12g

Other sizes: 3 oz - 179kcal, 1 lb - 957kcal, 100 g - 211kcal, more...