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per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g

Other sizes: 1 small ear - 92kcal, 1 serving - 88kcal, 1 mini ear or cobette - 60kcal, more...

per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.08g | Prot: 1.83g

Other sizes: 1 small head - 59kcal, 1 serving - 15kcal, 1 cup, flowerets - 33kcal, more...

per 1 sprout - Calories: 8kcal | Fat: 0.11g | Carbs: 1.48g | Prot: 0.53g

Other sizes: 1 serving - 28kcal, 1 cup - 56kcal, 100 g - 36kcal, more...

per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Prot: 1.10g

Other sizes: 1 medium - 50kcal, 1 cup of mashed - 99kcal, 100 g - 42kcal, more...

per 100 g - Calories: 101kcal | Fat: 1.47g | Carbs: 9.13g | Prot: 12.39g

Other sizes: 3 oz - 86kcal, 1 lb - 458kcal, more...

per 1 cup - Calories: 321kcal | Fat: 11.60g | Carbs: 41.88g | Prot: 10.95g

Other sizes: 1 serving - 241kcal, 100 g - 162kcal, 1 oz - 46kcal, more...

per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Prot: 24.47g

Other sizes: 1 small - 6kcal, 1 cup of - 223kcal, 1 medium - 8kcal, more...

per 1 cup - Calories: 473kcal | Fat: 29.64g | Carbs: 44.21g | Prot: 11.55g

Other sizes: 1 serving - 355kcal, 1 shrimp - 32kcal, 100 g - 269kcal, more...

per 1 stuffed shrimp - Calories: 32kcal | Fat: 1.54g | Carbs: 0.98g | Prot: 3.23g

Other sizes: 1 serving - 158kcal, 1 cup - 276kcal, 100 g - 197kcal, more...

per 1 spring roll - Calories: 67kcal | Fat: 2.97g | Carbs: 7.39g | Prot: 2.62g

Other sizes: 1 miniature - 14kcal, 1 serving - 67kcal, 100 g - 104kcal, more...