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per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, more...

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g

Other sizes: 1 oz of boneless - 35kcal, 1 cup of flaked - 166kcal, 1 oz of boneless (yield after cooking) - 28kcal, more...

per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g

Other sizes: 1 oz of boneless - 36kcal, 1 cup of flaked - 174kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.19g | Carbs: 0.00g | Prot: 4.76g

Other sizes: 1 oz, with bone of (yield after bone removed) - 26kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...

per 100 g - Calories: 29kcal | Fat: 0.5g | Carbs: 4.1g | Prot: 4.2g

Other sizes: 1 cup - 53kcal, 1 oz - 8kcal, 1 lb - 132kcal, more...

per 100 g - Calories: 113kcal | Fat: 0.86g | Carbs: 20.17g | Prot: 6.84g

Other sizes: 1 cup - 176kcal, 1 oz - 32kcal, 1 lb - 513kcal, more...

per 100 g - Calories: 33kcal | Fat: 0.21g | Carbs: 7.58g | Prot: 1.8g

Other sizes: 1 cup - 41kcal, 1 oz - 9kcal, more...

per 1 cup - Calories: 34kcal | Fat: 0.13g | Carbs: 7.85g | Prot: 2.00g

per 100 g - Calories: 329kcal | Fat: 0.53g | Carbs: 62.9g | Prot: 19.87g

per 100 g - Calories: 347kcal | Fat: 1.23g | Carbs: 62.55g | Prot: 21.42g

Other sizes: 1 cup - 670kcal, 1 tbsp - 42kcal, more...