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per 1 cup - Calories: 180kcal | Fat: 8.59g | Carbs: 9.28g | Prot: 15.86g

Other sizes: 1 serving - 180kcal, 100 g - 111kcal, 1 oz - 31kcal, more...

per 1 cup - Calories: 159kcal | Fat: 6.90g | Carbs: 9.87g | Prot: 14.34g

Other sizes: 1 serving - 159kcal, 100 g - 98kcal, more...

per 100 g - Calories: 37kcal | Fat: 0.8g | Carbs: 1.1g | Prot: 6.3g

Other sizes: 1 slice - 31kcal, 1 oz - 10kcal, more...

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g

Other sizes: 1 oz - 3kcal, 1 lb - 54kcal, 100 g - 12kcal, more...

per 100 g - Calories: 38kcal | Fat: 0.7g | Carbs: 1.0g | Prot: 7.0g

Other sizes: 1 slice - 32kcal, 1 oz - 11kcal, more...

per 1/4 block - Calories: 117kcal | Fat: 7.06g | Carbs: 3.47g | Prot: 12.78g

Other sizes: 1/2 cup - 183kcal, 1 oz - 41kcal, 100 g - 145kcal, more...

per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g

Other sizes: 1 slice - 46kcal, 1 oz - 16kcal, more...

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 1 oz - 89kcal, 100 g - 313kcal, more...

per 100 g - Calories: 132kcal | Fat: 5.44g | Carbs: 0.0g | Prot: 19.34g

Other sizes: 1 oz - 37kcal, 1 steak, excluding refuse - 401kcal, 1 lb - 599kcal, more...

per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 1.83g | Prot: 1.80g

Other sizes: 1 cup of stirred - 366kcal, 1 oz - 124kcal, 100 g - 436kcal, more...