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per 1 bagel (120g) - Calories: 300kcal | Fat: 3.00g | Carbs: 57.00g | Prot: 13.00g

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...

per 1 (1/4 lb) - Calories: 807kcal | Fat: 46.50g | Carbs: 45.29g | Prot: 49.32g

Other sizes: 1 serving - 807kcal, 100 g - 286kcal, more...

per 1 miniature - Calories: 130kcal | Fat: 5.78g | Carbs: 11.48g | Prot: 7.44g

Other sizes: 1 serving - 130kcal, 100 g - 289kcal, 1 oz - 82kcal, more...

per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Prot: 8.22g

Other sizes: 1 fl oz - 13kcal, 100 g - 42kcal, 100 ml - 43kcal, more...

per 1 cup - Calories: 103kcal | Fat: 2.39g | Carbs: 12.28g | Prot: 8.29g

Other sizes: 1 serving - 103kcal, 1 fl oz - 13kcal, 100 g - 42kcal, more...

per 100 g - Calories: 42kcal | Fat: 0.97g | Carbs: 4.99g | Prot: 3.37g

Other sizes: 1 cup - 104kcal, 1 serving - 104kcal, 1 fl oz - 13kcal, more...

per 1 serving - Calories: 122kcal | Fat: 4.83g | Carbs: 11.47g | Prot: 8.08g

Other sizes: 1 cup - 122kcal, 1 fl oz - 15kcal, 100 g - 50kcal, more...

per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Prot: 8.05g

Other sizes: 1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

per 1 cup - Calories: 137kcal | Fat: 4.90g | Carbs: 12.98g | Prot: 10.04g

Other sizes: 1 serving - 137kcal, 100 g - 56kcal, 100 ml - 58kcal, more...