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per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Prot: 6.84g

Other sizes: 1 serving - 380kcal, 1 cup - 321kcal, 100 g - 211kcal, more...

per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Prot: 1.37g

Other sizes: 1 medium stalk - 71kcal, 100 g - 120kcal, more...

per 100 g - Calories: 66kcal | Fat: 1.27g | Carbs: 8.81g | Prot: 5.20g

per 1 piece - Calories: 435kcal | Fat: 24.94g | Carbs: 35.02g | Prot: 17.10g

Other sizes: 1 cup - 452kcal, 1 serving - 435kcal, 100 g - 327kcal, more...

per 1 tbsp - Calories: 37kcal | Fat: 2.78g | Carbs: 0.34g | Prot: 2.43g

Other sizes: 1 oz - 69kcal, 100 g - 245kcal, more...

per 100 g - Calories: 121kcal | Fat: 3.54g | Carbs: 13.91g | Prot: 8.52g

per 1 stuffed cap - Calories: 67kcal | Fat: 3.51g | Carbs: 6.31g | Prot: 2.77g

Other sizes: 1 serving - 67kcal, 100 g - 281kcal, more...

per 1 slice - Calories: 68kcal | Fat: 5.30g | Carbs: 1.13g | Prot: 3.86g

Other sizes: 1 serving - 67kcal, 1 thin slice - 34kcal, 100 g - 241kcal, more...

per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Prot: 19.66g

Other sizes: 1 serving - 410kcal, 100 g - 250kcal, more...

per 1 enchilada - Calories: 197kcal | Fat: 9.85g | Carbs: 19.33g | Prot: 9.04g

Other sizes: 1 cup - 402kcal, 1 serving - 197kcal, 100 g - 188kcal, more...