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per 100 g - Calories: 46kcal | Fat: 0.44g | Carbs: 11.02g | Prot: 0.92g

Other sizes: 1 cup of unthawed - 71kcal, 1 package - 235kcal, 1 oz - 13kcal, more...

per 1 cup of pitted - Calories: 114kcal | Fat: 0.32g | Carbs: 29.16g | Prot: 1.91g

Other sizes: 1 fruit - 4kcal, 1 cup, NFS - 114kcal, 1 cup, with pits, yields - 110kcal, more...

per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, more...

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g

Other sizes: 1 oz of boneless - 35kcal, 1 cup of flaked - 166kcal, 1 oz of boneless (yield after cooking) - 28kcal, more...

per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g

Other sizes: 1 oz of boneless - 36kcal, 1 cup of flaked - 174kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.19g | Carbs: 0.00g | Prot: 4.76g

Other sizes: 1 oz, with bone of (yield after bone removed) - 26kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...

per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g

Other sizes: 1 squid - 373kcal, 1 piece - 19kcal, 1 cup of - 192kcal, more...

per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Prot: 24.47g

Other sizes: 1 small - 6kcal, 1 cup of - 223kcal, 1 medium - 8kcal, more...

per 1 cup - Calories: 59kcal | Fat: 0.15g | Carbs: 14.91g | Prot: 1.07g

Other sizes: 1 half with liquid - 24kcal, 1 slice with liquid - 4kcal, 1 serving - 29kcal, more...

per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g

Other sizes: 1/2 chicken - 709kcal, 1 oz of boneless - 67kcal, 1 cup of diced - 320kcal, more...